Cocoa-Nana Bread

Cocoa-Nana Bread

Hey guys! Another food post is coming your way! I decided to do something a little different with this recipe by including the macros (carbohydrate, protein and fat contents) and energy contents per portion. A lot of recipes you find online or even in cook books don't include these so I thought would be helpful [...]

Beach Bum

Beach Bum

Hey guys! This is my first workout post, i've been meaning to do one for a while but never got around to filming any of the exercises. I thought i'd start off with a fairly basic workout focused on the glutes for growing your booty! You can give it a go at home, in the [...]