Hey everyone, summer is in full swing and this past week I’ve been working a lot so thought I’d do more of a chilled out post. But don’t worry the next few weeks are going to be jam packed with exciting things!
Recently I have been listening to a lot of podcasts on my walks to work or while at the gym instead of music. It’s a different way of checking out by being able to focus on the podcast topic completely. I have also learnt a lot too so I thought I’d share some of my favourite channels. I listen to all of my podcasts on the apple podcast app.
Fit and Fearless
This podcast had to be my absolute favourite, It’s my go to 90 percent of the time. The podcast is run by the girl gains; three girls Tally Rye, Zanna Van Dijk and Victoria Niamh who are fitness influencers/PT’s. The podcasts features a different special guest each week where they chat about having a healthy relationship with food, your body and exercise while busting myths within the fitness industry. It’s quite a specific topic relating to exercise and working out so might not appeal to everyone. However, I do think it is a must to listen to especially in todays society!
I find this podcast really motivating. Adrienne Herbert chats with a different guest each week about their life an their believes, the things they are passionate about. Towards the end of each episode she asks them about their morning routine, otherwise known as their power hour. The power hour is the idea of waking up one hour earlier to utilise that time to do what you need or want. It’s interesting to hear about other peoples morning routines and can be very motivating and inspiring too!
I love this podcast. Since turning 20 life has been a bit crazy. No one knows what they’re doing but it feels like everyone else knows and you’re the only one who doesn’t. It’s nothing like being in high school where your friends are given to you and everything your suppose to do is what you have to do. And you’re no longer a teenager so you can’t blame everything on that either. This podcast approaches the challenges of adulthood that no one ever talks about or teaches you about, from friends to money and everything you can think of in-between. It’s honestly a life saviour and a must listen for anyone heading into their twenties ad beyond!
This a fairly new podcast which releases once a month so there aren’t many episodes to binge on. I find this one the most educational to all the ones I have listened to. Katie and Clodagh discuss the human impact on the planet revealing shocking statistics that are honestly quite scary followed by things we can do to help! So far they have covered fast fashion and food waste. Both episodes are eye opening and informative so are great to listen to if you want to educate yourself on what you can do for the planet! I can’t wait to see what this podcast brings in the future!
This podcast by Robyn Lee focuses on putting yourself first, doing whats best for you and not being apologetic about it. The most important person in your life is you. Amongst this special guests are featured and they discuss all manner of topics and everything life throws at you. Some guests include The Fashion Fitness Foodie (Lucy Mountain), Tally Rye and Dr. Joshua Wolrich. It’s another chit chat podcast but a must listen honestly!
Don’t Salt My Game
This podcast is run by Laura Thomas, a registered nutritionist so I personally love it! She talks about all things wellness featuring guests who have their foot in the wellness industry from doctors to bloggers and mindful experts. I personally love how this podcasts takes nutrition from all angles which is why I listen to it. Although a lot of her episodes are nutrition based, other topics are covered such as freelancing, hormones and education and there are so many to choose from!
Currently these are my top podcasts and I tend to go through phases of listening to a lot of one series at a time. There are so many I have queued up that I cant wait to listen to such as Obsessed with Killing Eve (on the BBC sounds app), Well Far: the running podcast and Give me Strength with Alice Liveing. If you guys have any favourite podcasts comment below, I’d love to check them out! Thanks you for reading!
Peace out guys x