Banana Breakfast Muffins

Hey guys! I know I’ve been nonexistent for a few months but I’m back with the plan to blog every week from now through summer – we’ll see how that goes! You can sign up to email notifications to make sure you never miss a post!! Thought i’d kick this month off with some yummy muffins for all…

If you’re looking for an afternoon pick me up or something to treat yourself with after a tough workout these vegan, banana and dark chocolate muffins are just the thing.

Makes 12      Cooking time 25 minutes       Vegan

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Ingredients

  • 3 bananas
  • ½ cup of plant milk of your choice (almond is my go to)
  • 1 tsp vanilla extract
  • 1 cup of sugar
  • 2 cups of flour
  • 1 tsp of baking powder
  • ½ tsp of cinnamon
  • ¼ tsp of salt
  • 70 grams of dark chocolate

For decoration

  • Thick peanut butter
  • Cacao chips

Method

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  1. Pre heat the oven to 180’ c
  2. In a large bowl mix all the dry ingredients together: flour, sugar, baking powder, salt and cinnamon
  3. In a medium bowl mash up the bananas and mix together with the plant milk and vanilla extract
  4. Fold the wet ingredients into the dry
  5. Add the crushed dark chocolate and mix them into the batter
  6. Fill up the cake cases and cook for 22-26 minutes
  7. Allow the muffins to cool and top with a teaspoon of peanut butter and a sprinkle of cacao chips

I have calculated the macros below for you all – the breakdown of protein, carbohydrate and fat per muffin! If any of you give this recipe a try let me know what you think in the comments!

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Macros per Muffin:

Calories: 172 calories

Protein: 2.5 grams

Fat: 6 grams

Carbohydrate: 27 grams

Thanks for reading! Peace out guys!

2 thoughts on “Banana Breakfast Muffins

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